Hiking Boots vs. Trail Runners—A Complete Guide

At a Glance: Hiking Boots vs. Trail Runners

The differences between hiking boots and trail running shoes are significant because one is built for hikers while the other is built for runners. Knowing how you enjoy exploring the trail terrain helps guide you toward which type of hiking footwear would be best for you.

Consider Hiking Boots If:

• You need ankle stability

• You are carrying a heavy load

• You hike for long distances or multiple days

• You're hiking a technical trail with rocky terrain and other hazards

Consider Trail Runners If:

• You trail run

• You hike in hot, dry conditions

• You prioritize speed and breathability

Deep Dive: About Hiking Boots

Hiking boots are designed to be worn when backpacking on multi-day hikes. Their construction offers the highest level of protection, ankle support, and stability for a range of weather conditions.

Here are the features that set hiking boots apart from trail running shoes:

• Ankle Support: Featuring a mid to high-cut upper, hiking boots are designed to brace your ankle to prevent injury when on technical terrain.

• Waterproof Technology: Most hiking boots feature a GORE-TEX membrane or similar technology to offer waterproof yet breathable protection in wet conditions.

• Stability Shank: With a stability shank, hiking boots offer a stiffer feel, making them more stable on uneven, loose terrain compared to trail running shoes.

• Upper Materials: Many hiking boots are made from leather, making them more durable but not nearly as breathable as trail running shoes.

• Lugged Outsole: The outsole of hiking boots features aggressive lugs and is made from gripping rubber to ensure stable footing.

• Break-In Time: Since hiking boots are designed to provide greater support and structure, they do require plenty of break-in time compared to trail runners.

Deep Dive: About Trail Running Shoes

In contrast, trail running shoes are designed for those who enjoy running the trails versus hiking. They are not nearly as durable as hiking boots yet provide incredible breathability.

Our Footwear Experts explain the features that set trail running shoes apart from hiking boots:

• Low-Level Support: Trail runners still keep your feet and hips in proper alignment, but they don't offer ankle support like hiking boots do.

• Water-Resistant: Some trail running shoes are waterproof, but most offer water-resistant protection. With water-resistant protection, your feet stay comfortable throughout the run without overheating.

• Responsive Cushioning: Trail runners are designed to help propel you forward. They offer plenty of cushioning but a more springy feel than stable.

• Highly Breathable: Typically, the upper is made from mesh to promote airflow and keep your feet cooler.

• No Break-In Needed: Very little break-in time is needed, but our Footwear Experts suggest starting with a few short runs before heading out on runs over 3 miles.

Expert Tip | You can wear trail running shoes for hiking, but they won't provide the level of protection, support, or traction that you need for longer hikes or more technical terrain.

When choosing between hiking boots and trail runners, understanding the main purposes of each will help you pick the right style for comfort, support, and traction on the trail. If you have additional questions about which type of hiking footwear works best for you, stop into your local SCHEELS to speak with a Footwear Expert.